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| Spotlight Gym / Instructor |
Trilogy Movement Studio
3137 Far Hills Ave
Kettering, OH 45429
937.299.6852 (phone)
937.299.6846 (fax)
trilogypilates@sbcglobal.net (e-mail)
Hello Everyone! I thought I would introduce you to a facility and a woman whom I have personally learned a lot from. About 6 months ago I started pursing my STOTT Pilates certification and was directed to a facility in Dayton Ohio to start my training.
Currently I have completed my Reformer and ISP work. However I still have my Cadillac, Chair and Barrels, and Mat work to go. Though out this year I will finish several more, then I will go up for my certifying exams, and practicum work in front of certified STOTT trainers!
Trilogy Movement Studio is where I have been working on my certifications and taking my classes. Certified STOTT instructors come down from Michigan to teach us at Trilogy. Where we spend a total of 50 plus hours training ourselves(on whatever piece of equipment we are studying) and going over course work, with such subjects as anatomy and physiology, kinesiology etc.
Trilogy is a movement studio that offers a wide range of Yoga, Pilates, and Gyrotonic classes(among other classes as well). Trilogy is equipped with state of the art STOTT reformers, barrels, chairs, Cadillac’s, and a Gyrtonic tower. Wondering what Gyrotonic is? Check out this website for more information: www.gyrotonic.com
The owner of the facility is a woman by the name of Natalie Peppel. She is a very kind, intelligent and energetic person that has helped me on my way to becoming a certified instructor. She is constantly expanding and thinking of new and innovative ways to get the word out about Pilates, Gyrotonic and all of its benefits. If you are in or near the Dayton area I suggest going to catch a workout at Trilogy. They offer a wide variety of Yoga, Pilates, Tai Chi etc, for men, women and children, in group or private settings.
Trilogy is not only a beautiful facility but it has been the meeting place (for me) of new friendships and kind people though studying STOTT Pilates. I will always be grateful to Natalie and the women that work at Trilogy, because of them and their wisdom and kindness I will one day have a lot to offer my Pilates clients!
To check out more about Trilogy and what it has to offer please click here: http://www.trilogystudio.com/
Healthy Blessings,
Amber
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